vernaalissa Don’t let breakfast be boring. Make it exciting and spicy.
Ingredients
- 1 Egg
- 30 grams HK’s Marinara Sauce
- 30 grams Feta Cheese
- 1/2 Tsp Chili Flakes
- 1/2 Tsp Chopped Parsley
- 1 Tbsp Butter
- Salt & Pepper to taste
Servings: servingUnits:MetricUS ImperialInstructions
- Melt the butter in a frying pan and add in the chili flakes.
- Once the butter starts to sizzle add in the marinara sauce and give it all a good mix.
- Once that’s bubbling turn the heat down to low and crack the egg in the pan.
- Cover and cook for 1-2 minutes depending on how you like your eggs cooked.
- Leave uncovered for a runny yolk.
- Season with a bit of salt and pepper and then crumble in the feta cheese on top of the sauce and eggs.
- Turn the heat off and finish with the freshly chopped parsley. This recipe is 1 serving.
Nutrition Info (Per serving)
- Calories: 283
- Net Carbs: 3g
- Carbs: 4g
- Fat: 24g
- Protein: 13g
- Fiber: 1g
