Starting a weight loss journey can be easy to initiate, thanks to your enthusiasm about making positive changes and your motivation to losing lots of weight and flab all over. Over time, however — and particularly when you’re faced with stress or adversity — your enthusiasm may waver, causing you to fall back into your former, unhealthy habits.

But staying on track with diet and exercise doesn’t have to feel like a chore. Instead, it can be a testament to your willingness to learn new habits, feel healthier and see the fruits of your hard work. Here are some small positive habit changes you can make to help you stay on top of your weight loss journey and keep blasting fat.

Weird morning ritual melts 20 pounds of fat in less than 2 weeks ? Click

1. Drink plenty of water or other calorie-free beverages

Before you tear open that bag of chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories, when an ice-cold glass of water is really all you needed. If plain water doesn’t do the job, try drinking flavoured sparkling water or have a cup of fruit-infused herbal tea.

2. Be choosy about night-time snacks

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.

3. Enjoy your favorite foods

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.

4. Spice it up

Add spices or chilies to your food for a flavor boost that can help you feel satisfied. Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much. When you need something sweet, suck on a red-hot fireball candy. It’s sweet, spicy, and low in calories.

5. Stock your kitchen with healthy, convenient foods

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

6. Order children’s portions at restaurants

Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won’t bat an eye when you order off the kids’ menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

One last thing… you should try this strange morning ritual that burns up to 2 pound of belly fat per day…

“All this by just a strange morning ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 20 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the strange morning ritual that helped me melt away 20 pounds in just 14 days

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