Foods and Drinks that Contain Vitamin C

Foods and drinks that contain vitamin C include:

• Citrus fruits: Citrus fruits like oranges, tangerines, grapefruits, lemons, limes, and mandarins are known as a source of vitamin C. One medium-sized orange provides approximately 70% of the daily requirement of vitamin C.
• Red bell pepper: Red bell pepper provides approximately 200% of the daily requirement of vitamin C in 100 grams.
• Broccoli: Broccoli provides approximately 150% of the daily requirement of vitamin C.
• Rose hips: Rose hips are a fruit rich in vitamin C. 100 grams of rose hips provides approximately 500% of the daily requirement of vitamin C.
• Strawberries: 100 grams of strawberries provides approximately 98% of the daily requirement of vitamin C.
• Papaya: One serving (150 grams) of papaya provides approximately 150% of the daily requirement of vitamin C.
• Kiwi: One kiwi provides approximately 120% of the daily requirement of vitamin C.
• Brussels sprouts: Brussels sprouts provide approximately 80% of the daily requirement of vitamin C.
• Spinach: One cup of spinach provides approximately 20% of the daily requirement of vitamin C.

Other vitamin C-containing beverages include fruit juices like orange juice, lemonade, and grapefruit juice. However, these beverages are not a healthy choice due to their high sugar content. A healthier alternative would be to mix fresh-squeezed citrus fruits with water to make natural fruit juices.

Additionally, green tea, rosehip tea, and citrus-flavored herbal teas are also good sources of vitamin C. However, some herbal teas can contain high levels of antioxidants and are sometimes marketed as vitamin C, which can be misleading.

Overall, a healthy diet should include foods rich in vitamin C. However, vitamin C supplements should only be used when recommended by a healthcare professional and when necessary for specific conditions.