Here are a few salad recipes that can help with weight loss and are also delicious:
- Green Lentil Salad:
- 1 cup green lentils (cooked)1 large tomato (diced)1/2 red onion (thinly sliced)1/2 cucumber (diced)1/4 cup chopped parsley2 tablespoons olive oil2 tablespoons lemon juiceSalt and pepper
- Zucchini and Carrot Salad:
- 1 zucchini (grated)2 carrots (grated)1/4 cup chopped parsley2 tablespoons olive oil2 tablespoons apple cider vinegarSalt and pepper
- Tuna and Greens Salad:
- 2 cups chopped lettuce1 cup chopped spinach leaves1/2 cup chopped parsley1/2 cucumber (diced)1/2 red onion (thinly sliced)1 can tuna (drained)2 tablespoons olive oil2 tablespoons lemon juiceSalt and pepper
These recipes can be a great option to support a healthy diet. However, they may vary in calorie and nutrient values, so it’s recommended to consult a nutritionist to see if they’re suitable for your diet.