Keto Recipe Ideas

Sure, here are some keto recipe ideas in English:

1. Avocado and Egg

Ingredients:

• 2 avocados
• 4 large eggs
• Salt and pepper
• Sliced tomatoes (optional)

Instructions:

1. Preheat the oven to 175°C.
2. Cut the avocados in half and remove the pit.
3. Crack one egg into each avocado half.
4. Season with salt and pepper.
5. Bake in the oven for 20-25 minutes.
6. Serve with sliced tomatoes (optional).
7. Keto Pizza

Ingredients:

• 1 cup coconut flour
• 1/4 cup grated parmesan cheese
• 2 eggs
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• Keto pizza sauce (optional)
• Shredded mozzarella cheese (optional)
• Keto-friendly veggies (optional)

Instructions:

1. Preheat the oven to 220°C.
2. Mix the coconut flour, grated parmesan cheese, eggs, olive oil, and salt in a bowl.
3. Spread the mixture onto a baking sheet lined with parchment paper and bake for 10-12 minutes.
4. Spread the keto pizza sauce (optional) onto the cooked crust and top with shredded mozzarella cheese and keto-friendly veggies.
5. Bake in the oven for 5-7 minutes more.
6. Chicken Broccoli Salad

Ingredients:

• 2 cups broccoli florets
• 1 chicken breast
• 1/4 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper
• Sliced almonds (optional)

Instructions:

1. Steam the broccoli florets until tender.
2. Cook the chicken breast in a pan and shred it into small pieces.
3. Mix the mayonnaise, Greek yogurt, lemon juice, salt, and pepper in a bowl.
4. Combine the cooked broccoli and shredded chicken with the sauce.
5. Chill the salad in the fridge for at least 1 hour.
6. Garnish with sliced almonds before serving.
7. Grilled Salmon with Garlic Butter

Ingredients:

• 2 salmon fillets
• 2 tablespoons butter
• 1 clove garlic (minced)
• Salt and pepper
• Sliced lemon

Instructions:

1. Preheat the grill.
2. Season the salmon fillets with salt and pepper.
3. Melt the butter and minced garlic in a pan.
4. Grill the salmon fillets for 3-4 minutes on each side.
5. Place the grilled salmon on a plate and drizzle with the garlic butter.
6. Serve with sliced lemon.

While these recipes are suitable for the keto diet, it’s recommended to talk to your doctor to see if they fit your dietary and nutritional needs.