Sure, here are some keto recipe ideas in English:
- Avocado and Egg
Ingredients:
- 2 avocados
- 4 large eggs
- Salt and pepper
- Sliced tomatoes (optional)
Instructions:
- Preheat the oven to 175°C.
- Cut the avocados in half and remove the pit.
- Crack one egg into each avocado half.
- Season with salt and pepper.
- Bake in the oven for 20-25 minutes.
- Serve with sliced tomatoes (optional).
- Keto Pizza
Ingredients:
- 1 cup coconut flour
- 1/4 cup grated parmesan cheese
- 2 eggs
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Keto pizza sauce (optional)
- Shredded mozzarella cheese (optional)
- Keto-friendly veggies (optional)
Instructions:
- Preheat the oven to 220°C.
- Mix the coconut flour, grated parmesan cheese, eggs, olive oil, and salt in a bowl.
- Spread the mixture onto a baking sheet lined with parchment paper and bake for 10-12 minutes.
- Spread the keto pizza sauce (optional) onto the cooked crust and top with shredded mozzarella cheese and keto-friendly veggies.
- Bake in the oven for 5-7 minutes more.
- Chicken Broccoli Salad
Ingredients:
- 2 cups broccoli florets
- 1 chicken breast
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper
- Sliced almonds (optional)
Instructions:
- Steam the broccoli florets until tender.
- Cook the chicken breast in a pan and shred it into small pieces.
- Mix the mayonnaise, Greek yogurt, lemon juice, salt, and pepper in a bowl.
- Combine the cooked broccoli and shredded chicken with the sauce.
- Chill the salad in the fridge for at least 1 hour.
- Garnish with sliced almonds before serving.
- Grilled Salmon with Garlic Butter
Ingredients:
- 2 salmon fillets
- 2 tablespoons butter
- 1 clove garlic (minced)
- Salt and pepper
- Sliced lemon
Instructions:
- Preheat the grill.
- Season the salmon fillets with salt and pepper.
- Melt the butter and minced garlic in a pan.
- Grill the salmon fillets for 3-4 minutes on each side.
- Place the grilled salmon on a plate and drizzle with the garlic butter.
- Serve with sliced lemon.
While these recipes are suitable for the keto diet, it’s recommended to talk to your doctor to see if they fit your dietary and nutritional needs.