Here’s an easy and tasty recipe for a slimming soup:
Ingredients:
- 1 onion
- 2 garlic cloves
- 2 carrots
- 2 zucchinis
- 1 red bell pepper
- 1 green bell pepper
- 1 tomato
- 1 tablespoon of olive oil
- 1 liter of water
- Salt, black pepper, red pepper flakes (optional)
- Parsley (for garnish)
Instructions:
- Finely chop the onion and garlic.
- Cut the carrots, zucchinis, red bell pepper, green bell pepper, and tomato into small pieces.
- Heat olive oil in a pot and sauté the onion and garlic until they are golden brown.
- Add the chopped vegetables and sauté for a few minutes.
- Add water and bring it to a boil.
- Cook the vegetables until they are soft.
- Add the spices and stir.
- Puree the soup in a blender or mash it with a fork.
- Serve in a bowl and garnish with parsley.
Enjoy!