vernaalissa Consumption of Vitamins and Minerals
Vitamins and minerals are important for the proper functioning of our bodies. Getting an adequate amount of these nutrients is crucial to maintaining a healthy lifestyle.
Vitamins are organic compounds that are necessary for your body to be able to obtain the nutrients it needs. Some vitamins are essential nutrients that your body cannot produce on its own, but must be obtained through a healthy diet. Some vitamins include:
- Vitamin A
- B vitamin complex (B1, B2, B3, B5, B6, B7, B9, B12)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals are inorganic compounds that are necessary for your body to function properly. Some minerals include:
- Calcium
- Magnesium
- Phosphorus
- Sodium
- Potassium
- Chloride
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
These vitamins and minerals should be obtained through a healthy diet. Various fruits and vegetables, whole grains, dairy products, meat, fish, and poultry contain these nutrients. It is important to consume a certain amount of these nutrients based on your body’s needs, which may vary depending on your age, sex, height, weight, and physical activity level. Therefore, it is always important to consult with a doctor or dietitian for a healthy diet plan.
