Certainly! Here are a few ketogenic recipes:

Certainly! Here are a few ketogenic recipes:

1. Keto Avocado Bacon and Egg Cups: Ingredients:

• 2 ripe avocados
• 4 slices of bacon
• 4 eggs
• Salt and pepper to taste

Instructions:

• Preheat your oven to 350°F (175°C).
• Cut the avocados in half and remove the pits.
• Scoop out a bit of the flesh from each avocado half to make room for the egg.
• Wrap a slice of bacon around each avocado half.
• Crack an egg into each avocado half.
• Place the avocado halves on a baking sheet and season with salt and pepper.
• Bake for about 15-20 minutes or until the eggs are cooked to your desired doneness.
• Serve hot.

2. Keto Chicken Broccoli Casserole: Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Preheat your oven to 350°F (175°C).
• In a large bowl, combine the cooked chicken, broccoli florets, cheddar cheese, mayonnaise, sour cream, minced garlic, salt, and pepper.
• Mix well until all the ingredients are combined.
• Transfer the mixture to a greased casserole dish.
• Bake for about 20-25 minutes or until the casserole is hot and bubbly.
• Let it cool slightly before serving.

3. Keto Cauliflower Fried Rice: Ingredients:

• 1 medium cauliflower head, grated or finely chopped
• 2 tablespoons coconut oil
• 1/2 cup diced onion
• 1/2 cup diced bell peppers
• 1/2 cup diced carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari (gluten-free option)
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, for garnish

Instructions:

• Heat the coconut oil in a large skillet or wok over medium heat.
• Add the diced onion, bell peppers, and carrots to the skillet. Sauté for a few minutes until the vegetables are slightly tender.
• Add the minced garlic and cook for another minute.
• Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked.
• Mix the cooked eggs with the vegetables.
• Add the grated cauliflower to the skillet and cook for about 5-7 minutes, stirring occasionally.
• Stir in the soy sauce or tamari and season with salt and pepper.
• Cook for another 2-3 minutes until the cauliflower is tender.
• Garnish with green onions and serve hot.

Please note that these recipes are provided for informational purposes only, and it’s essential to consult with a healthcare professional or nutritionist before making any significant dietary changes, such as adopting a ketogenic diet.