“Keto Breakfast Recipes”

Here are some breakfast recipes for a keto diet:

1. Avocado Egg Toast: Ingredients:
   • 1 slice of keto-friendly bread
   • 1/2 avocado
   • 1 egg
   • Salt and pepper
   Instructions:
   1. Toast the bread slice.
   2. Mash the avocado and spread it on the toasted bread.
   3. Crack an egg into a pan and scramble if desired.
   4. Pour the egg over the avocado and season with salt and pepper.
   5. Cook the egg until done. Serve.
2. Yogurt Chia Pudding: Ingredients:
   • 2 tablespoons of chia seeds
   • 1/2 cup of coconut milk
   • 1/4 cup of yogurt
   • 1 teaspoon of honey or keto-friendly sweetener
   • Fresh fruits (optional)
   Instructions:
   1. Mix chia seeds with coconut milk and yogurt.
   2. Add honey or sweetener and stir well.
   3. Pour the mixture into a jar or a covered container and refrigerate for at least 2 hours.
   4. Once chilled, garnish with fresh fruits if desired and serve.
3. Omelette: Ingredients:
   • 2 eggs
   • 2 slices of ham or bacon
   • 1/4 cup of shredded cheese
   • Salt and pepper
   • Butter or non-stick cooking spray
   Instructions:
   1. Beat the eggs in a bowl and season with salt and pepper.
   2. Heat a skillet with butter or non-stick cooking spray.
   3. Lightly fry the ham or bacon in the skillet.
   4. Pour the beaten eggs into the skillet and sprinkle the cheese on top.
   5. Let the omelette cook without stirring until done, then serve.

These recipes are suitable options for breakfast on a ketogenic diet. However, always ensure you use keto-friendly ingredients.