Updated on Weight Loss

Keto Soup Recipes

Here are a few soup recipes suitable for the keto diet:

  1. Broccoli and Cheese Soup: Ingredients:
  • 2 cups broccoli florets
  • 1 tablespoon butter
  • 2 cups chicken broth
  • 1 cup shredded cheddar cheese
  • Salt and pepper

Instructions:

  1. Melt the butter in a pot and add the broccoli florets. Sauté for a few minutes.
  2. Add the chicken broth and cook until the broccoli is tender.
  3. Blend the mixture or puree it until smooth.
  4. Add the shredded cheddar cheese and stir until melted.
  5. Season with salt and pepper. Serve hot.
  6. Mushroom Soup: Ingredients:
  • 250 grams mushrooms, sliced
  • 1 tablespoon butter
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • Salt and pepper
  • Freshly chopped parsley (optional)

Instructions:

  1. Melt the butter in a pot. Add the onion and sauté until softened.
  2. Add the mushrooms and cook until they release their liquid and it evaporates.
  3. Add the minced garlic and cook for a few more minutes.
  4. Pour in the chicken broth and bring to a boil.
  5. Simmer the soup for 10-15 minutes.
  6. Remove the pot from heat and let the soup cool slightly. Stir in the heavy cream.
  7. Blend the mixture or use an immersion blender to achieve a smooth consistency.
  8. Season with salt and pepper. Optionally, garnish with freshly chopped parsley. Serve hot.
  9. Tomato Soup: Ingredients:
  • 4 tomatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • Salt and pepper
  • Fresh basil leaves (optional)

Instructions:

  1. Heat the olive oil in a pot. Add the onion and sauté until softened.
  2. Add the minced garlic and sauté for a few more minutes.
  3. Add the diced tomatoes and cook for 5-7 minutes.
  4. Pour in the chicken broth and dried thyme. Heat until the mixture begins to boil.
  5. Reduce the heat and simmer for 15-20 minutes.
  6. Remove the pot from heat and let the soup cool slightly. Blend the mixture or use an immersion blender to achieve a smooth consistency.
  7. Season with salt and pepper.
  8. Optionally, garnish with fresh basil leaves and serve hot.

These recipes provide low-carb soup options suitable for the keto diet. However, it’s important to carefully check the ingredients and quantities to ensure they align with your specific dietary needs.

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