“Weight-Loss Meal Recipes”

Here are some weight-loss and healthy meal recipes:

1. Grilled Chicken Salad:
   • 150 grams of grilled chicken breast2 cups mixed greens (arugula, lettuce, dill, etc.)1/4 cup grated carrot1/4 cup sliced cucumber1/4 cup grated white cabbageJuice of half a lemon1 tablespoon olive oilSalt and pepper
   Instructions: Cook the chicken breast on a grill or in a pan. Once cooled, cut the chicken into small pieces. In a salad bowl, combine the mixed greens, grated carrot, sliced cucumber, and white cabbage. Add the chicken pieces on top. Mix lemon juice, olive oil, salt, and pepper, and drizzle over the salad.
2. Baked Salmon:
   • 150 grams salmon fillet1 tablespoon olive oilSalt and pepperLemon slicesFresh herbs (parsley, thyme, basil)
   Instructions: Marinate the salmon fillets with salt, pepper, and olive oil. Place a parchment paper on a baking tray and arrange the salmon fillets on it. Add lemon slices and fresh herbs on top. Bake in a preheated oven at 180 degrees Celsius for 15-20 minutes.
3. Chicken Stir-Fry with Vegetables:
   • 150 grams chicken breast, diced1 tablespoon olive oil1/2 onion, chopped1 clove garlic, minced1 small carrot, sliced1/2 zucchini, sliced1/2 bell pepper, choppedSalt and pepper
   Instructions: Sauté the chicken breast with olive oil in a pan. When the chicken is almost cooked, add the chopped onion and minced garlic. Once the onions become translucent, add the sliced carrot, zucchini, and bell pepper. Cook the vegetables until tender. Season with salt and pepper.
4. Yogurt Lentil Soup:
   • 1 cup green lentils1 onion, chopped2 cloves garlic, chopped1 tablespoon olive oil1 teaspoon cumin1 teaspoon paprika4 cups vegetable broth or water1 cup yogurtSalt and pepper
   Instructions: Rinse and drain the green lentils. In a pot, heat olive oil and sauté the chopped onion and garlic. Add cumin and paprika, and sauté for a few minutes. Add the lentils and stir to coat. Pour in the vegetable broth or water, season with salt and pepper, and cook over medium heat until the lentils are tender. Blend the soup or mash it until desired consistency. Finally, stir in the yogurt. Optional: garnish with fresh mint or dill before serving.

These recipes consist of low-calorie and nutritious ingredients that contribute to a healthy and balanced diet. However, it’s important to note that meal recipes alone are not sufficient for weight loss. Regular exercise, portion control, and a well-rounded nutrition plan are essential for healthy weight loss. It is also recommended to consult a nutritionist for an individualized diet plan that meets your specific needs and health condition.