Detox Recipes

Detox Recipes

I am sharing a few detox recipes that will help you lose weight.

1. Lemon Detox Water:
   • 1 liter of water
   • Juice of half a lemon
   • A few mint leaves
   Instructions: Combine water and lemon juice. Add mint leaves and stir. Chill in the refrigerator for a few hours and it will be ready to consume.
2. Green Detox Smoothie:
   • 1 large cucumber
   • 1 avocado
   • 1 green apple
   • A handful of spinach
   • 1 cup of coconut water
   Instructions: Add all the ingredients to a blender and blend until smooth. You can optionally add ice. Consume immediately.
3. Quinoa and Vegetable Detox Salad:
   • 1 cup cooked quinoa
   • 1 small cucumber, diced
   • 1 carrot, grated
   • 1/2 red onion, diced
   • 1/4 cup chopped parsley
   • 2 tablespoons lemon juice
   • 2 tablespoons olive oil
   • Salt and pepper
   Instructions: Combine all the ingredients in a bowl and mix well. Season with salt and pepper. Consume immediately or refrigerate for a few hours.
4. Chia Seed Detox Pudding:
   • 2 tablespoons chia seeds
   • 1/2 cup coconut milk
   • 1 tablespoon honey or maple syrup
   • Fresh fruits (strawberries, bananas, blueberries, etc.)
   Instructions: Mix chia seeds with coconut milk and sweetener. Place the mixture in a jar and refrigerate overnight. Garnish with fresh fruits before serving.

I recommend consulting with your healthcare professional or nutritionist before starting any detox program.