5 Delicious Vegan Recipes You’ll Love! 🌱

1. Creamy Vegan Mushroom Pasta

Ingredients:

• 250g spaghetti (or preferred pasta)
• 200g mushrooms (sliced)
• 1 cup coconut milk or cashew cream
• 2 garlic cloves (minced)
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a pan, sauté garlic for a minute, then add mushrooms and cook until tender.
3. Stir in coconut milk, thyme, salt, and pepper. Simmer for 5 minutes.
4. Toss the pasta in the sauce, mix well, and serve hot.

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2. Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup cooked quinoa
• 1 zucchini (diced)
• 1 bell pepper (diced)
• 1 cup cherry tomatoes
• 1 avocado (sliced)
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, paprika, salt, and pepper. Roast for 20 minutes.
2. In a bowl, mix quinoa with the roasted vegetables.
3. Top with avocado slices and serve as a warm or cold salad.

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3. Vegan Lentil Curry

Ingredients:

• 1 cup red lentils
• 1 can coconut milk
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 tbsp curry powder
• 1 tsp turmeric
• 2 cups vegetable stock
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in a pot until soft. Add curry powder and turmeric, cooking for another minute.
2. Stir in lentils, coconut milk, and vegetable stock. Bring to a boil, then simmer for 20 minutes.
3. Season with salt and pepper. Serve with rice or naan.

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4. Smoothie Bowl

Ingredients:

• 1 frozen banana
• 1/2 cup frozen berries
• 1/2 cup almond milk
• Toppings: granola, fresh berries, chia seeds, coconut flakes

Instructions:

1. Blend the frozen banana, berries, and almond milk until smooth.
2. Pour into a bowl and decorate with granola, fresh berries, chia seeds, and coconut flakes.

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5. Vegan Chocolate Cake

Ingredients:

• 1 1/2 cups all-purpose flour
• 1 cup sugar
• 1/4 cup cocoa powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup almond milk
• 1/3 cup vegetable oil
• 1 tbsp apple cider vinegar
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 180°C (350°F). Grease a cake pan.
2. In a bowl, whisk together dry ingredients. In another bowl, mix wet ingredients.
3. Combine wet and dry ingredients, then pour into the pan.
4. Bake for 30-35 minutes. Cool before serving.

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Enjoy these healthy and flavorful vegan dishes! 🌱

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