vernaalissa Preparing healthy and practical meals not only saves you time but also supports a nutritious diet. Here are a few examples:
1. Vegetable Omelet
- Ingredients: Eggs, red bell pepper, spinach, tomato, onion, a little oil
- Instructions: Chop the vegetables finely and sauté them lightly in a pan. Pour in the whisked eggs, season with spices, and cook until the omelet is done.
2. Avocado & Tuna Salad
- Ingredients: Lettuce, arugula, avocado, canned or cooked tuna, lemon, olive oil
- Instructions: Chop the salad ingredients, add the tuna, and mix with a dressing made of olive oil and lemon.
3. Baked Vegetable Fritters with Yogurt
- Ingredients: Zucchini, carrot, green onions, dill, yogurt, olive oil, egg, whole wheat flour
- Instructions: Grate the vegetables, mix them in a bowl with yogurt, egg, and flour, and bake in the oven. It’s light yet filling.
4. Quinoa and Vegetable Pilaf
- Ingredients: Quinoa, colorful bell peppers, zucchini, carrot, corn, spices
- Instructions: Cook the quinoa and set aside. Sauté the vegetables, then add the quinoa, and season to taste.
5. Baked Spiced Sweet Potatoes
- Ingredients: Sweet potatoes, olive oil, thyme, rosemary, salt
- Instructions: Slice the sweet potatoes thinly. Toss with olive oil and spices, then bake in the oven. It’s a healthy and tasty alternative.
These meals are easy to prepare and provide a balanced diet with vegetables, healthy fats, and protein sources. Enjoy!
easy and delicious recipes
