How to calculate calories? To calculate calories, you can start by determining your basal metabolic rate (BMR) which is the amount of energy your body …
Here is the English version: While losing weight, eating bananas can be a healthy food choice for several reasons: However, it is important to remember …
Consumption of Vitamins and Minerals Vitamins and minerals are important for the proper functioning of our bodies. Getting an adequate amount of these nutrients is …
ACCELERATE YOUR METABOLISM BY EATING BREAKFAST. Eating breakfast is an important step in accelerating your metabolism. Having breakfast in the morning boosts your body’s energy …
