How This Changed My Life ! I’m twanty-three. I’m 5’7″.Threeyears ago, I could never haveimagined hiking — not in a milionyears! Four years ago, I moved …

Sometimes the simplest remedies really are the best. Below are 5 simple ways to lose weight by eating apples, dancing in the kitchen, and getting …

If you’re looking for a few healthy morning habits to create in order to lose weight, I have a few suggestions that have helped me …

I’m Mary. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig. And I even listened to that silly baseball guy who talked …

If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical …

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat-referred to as visceral fat-is …

Weight reduction looks like severe drudgery. It’s all toil and labor, whilst the precise outcome is insignificant, and an alarming quantity of men and women, …

Here is a story about myself when I was younger. I entered into a bodybuilding competition and had NO IDEA what I was doing. Proper eating, drinking, …