How to calculate calories? To calculate calories, you can start by determining your basal metabolic rate (BMR) which is the amount of energy your body …
![](https://naturalfatlossguide.com/wp-content/uploads/2023/04/calories-to-lose-weight-1024x576_1000x-420x502.webp)
Looking for a natural way to lose weight and achieve a healthy body quickly? We have a great suggestion for you!